Why am I tired all the time?
Last Updated: 02.07.2025 02:08
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Honey
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
7. Remove processed food from your diet.
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Cheers!
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Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
They don’t know why though.
- Red meat
- Raw dairy
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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